Private Sessions to Inspire, Motivate & Transform
Life Coaching, Psychotherapy / Counselling, Numerology and Energy and Sound Healing Practices in Westcliff on Sea, Essex.
Private sessions are both in person and long distance. I am a trained psychotherapist, (you can find my credentials at the about page). Current services are listed below.
One to one sessions seek to empower you, and help you to transform your idea of yourself, and your world. We will look at ideas, themes and topics, which can help you to clarify your difficulties and release unwanted inner suffering. It will be a journey which will seek to let go of the old you, and welcome in new approaches to your life.
My dynamic model to life coaching focuses on how your life is currently operating as a whole. The structure combines inner and outer work. Certain activities including visualisation, meditative exploration, goal planning etc will be used to help you uncover your potential. Hopefully you will leave feeling more confident and clear in terms of where you are going in your life allowing you to become an active participant in changes you wish to create.
Counselling / Psychotherapy
The counselling space I offer is a place for you to unburden your thoughts and your feelings. Together we welcome your unconscious stirrings and give room to your emotional life. This is a non-directive approach, which centres around what you bring to the session on each meeting.
Even though I am an integrative therapist, which means that I can use a number of methods to assist you with your concerns, my fundamental framework and passion
lies in the Jungian model. Carl Jung, believed that our psyche's were innately clever beyond our understanding, and that unltimately what our minds want most is to feel whole, healed and in peace. This is why I work with dreams as a main tool for helping you support, and value yourself, no matter how you are feeling. As well as dreams I may use active imagination and guided visualisation.
Energy Healing & Sound Therapy
I'm a trained energy healing parctitioner and sound therapist. I began my inward spiritual and psychological journey, first with an encounter of energy healing in 2005. Looking back this was the start of my own healing journey, and it lead me to join the National Federation of Spirtual Healers in 2007, where I took up my two year training to become a full member. I also trained with Martin Brofman under the Body Mirror System in 2008. I was then lead to sound, and in 2009 I travelled to Seattle and trained with Tom Kenyon / Psycho-acoustic brain research to understand how to heal with sound.
Even though I'm a psychotherapist and coach, which helps me to work on how you mind influences your life, I believe in a holistic model of transformation, one that rejects nothing, and includes everything. At different times, we need various approaches, and energy and sound, is my personal way of helping you work with your body and your spirit, encompassing as always, the Jungian approach.
ME/CFS & Fibromyalgia Coaching
This is specialised coaching aimed for people wishing to move along the recovery path from ME/CFS and Fibromyalgia. Generally this covers about 10-12 sessions which outline what I believe are the main themes and keys to rebuilding your health with a better sense of psychological and physical wellbeing. However I also offer ad hoc sessions for people who want to accelerate their position, if for example they are in a relapse or if funds are limited. (Please note a minimum of two sessions is required as I still need to learn about your particular situation).
After an intial consultation where I conduct a thourough history and understanding of your particular situation, I work with you to build a personal recovery plan, which should highlight any blocks and areas of attention. Using a combination of knowledge sharing, and skill building I will help you to access a healing zone and a place where you can feel able to direct your own path to recovery.