Help your body heal - with tailored ME/CFS sessions
Receive knowledge which lead to my recovery/ Create
a recovery plan/ Learn tools to reduce or end symptoms/
Relax with visualisations/Create a BodyMind relationship/Understand your blocks to healing/
Caring for the inner child/Create an action plan for change
I had a personal journey with ME/CFS and fibromyalgia lasting six years. I was diagnosed with severe ME. In the initial stages for around a year, I was bed bound / house bound. I used a wheelchair for eight months and needed help with washing my hair and daily living. Within the entire period, there were times I suffered greatly but equally I was presented with much opportunity and ever increasing passages of freedom and peace. Later on I was diagnoses with Fibromyalgia by a Neurologist, and POTS, (Postural Orthostatic Tachycardia Syndrome). I expereinced seizures at one point, and really did go through the mill for a number of years, both psychologically and physically. This allows me to say, "I know what you may be going through." However I never gave up hope that I could get through such a hige crash, and a very dark period. I just didn't know quite how, and there were so many spirals within spirals. Eventually I found my way trhough, and the good news is, this left me with so many tools and new gifts. It has actually allowed me to now create a far more enriched, and succeessfully balanced life, than what went before.
This life changing period forced me to embody my previous psychological training and spiritual disciplines, leading me to more personal satisfaction than I could have magined before I got ill. I had to find a way to master my own psychology which had previously alluded me despite my psychology background, and three years of psychotherapy. I was forced to find new ways to take action and end fears / insecurities which were holding me stuck in cycles, particulaly around fearing symptoms and relapses. Equally I had to learn to come to love and nourish myself so I could return to a new, more sustainable way of life. Most importantly, I created a great relationship with my body.
ME/CFS / FIBROMYALGIA & POTS RECOVERY COACHING SESSIONS
Tools to calm nervous system
Advice and direction
ME/CFS & Fibro
Personal Recovery Plan
Tools to reduce symptoms
Understand the process
Accelerate your healing
Become free of relapse
Sessions - £ 50 or
3 Month Package £600
Often if we are serious about wanting to recover from the ME/CFS experience, and the subsequent conditions, then we likely find ourselves at a point where we have to transform from our original ways which lead our body to such a crash / ill state. My feeling is that a holistic and integrated approach using psychology, nutritional medicine, movement, emotional processing, body awareness, and spiritual practices can lead to a renewed body and a different way of living. This is the model I promote in my sessions, and the work I offer supports the opening of awareness to find what works and doesn't work for you so you can support your own recovery. I know that I can help you get to the next stage of recovery, if you are ready to take this journey with me and do the work. For more information about ME/CFS coaching contact me direct for an initial consultation.